Health Trypophobia is an irrational fear of small clustered holes, such as those seen in a honeycomb or the skin of a strawberry. It is a fear that has begun to gain awareness, with many individuals feeling fear or disgust when confronted with these images. People with trypophobia have reported feelings of tingling or crawling sensations, which can range from mild discomfort to extreme levels of distress. Caleb Holloway 28/08/2023
Health Health experts are warning that a ‘triple demic’ of flu season, coronavirus, and a deadly air pollution crisis could be brewing. This could mean overwhelmed healthcare systems and dangerous public health risks to already vulnerable populations. Individuals should look to take precautionary steps of wearing masks, washing hands, and socially distancing. Caleb Holloway 28/08/2023
Health Long Covid is a name given to the condition of patients who, despite surviving an infection of Covid-19, continue to experience debilitating and long-term symptoms for months, or sometimes even longer. These symptoms can include fatigue, brain fog, and difficulty breathing, and there is as of yet no clear understanding as to why or how severe the symptoms might be. For many, this syndrome has disrupted their lives and livelihoods, and scientists are scrambling to learn more about Long Covid in order to find effective treatments. Caleb Holloway 28/08/2023
Health Type 1 diabetes is caused by an autoimmune attack on the pancreas, preventing insulin production and resulting in high blood sugar levels. Type 2 diabetes is caused by a combination of lifestyle choices, genetic disposition, and age, where the body is resistant to insulin and has high blood sugar levels. Both forms of diabetes lead to lifelong medical conditions often treated with medication and lifestyle modifications. Caleb Holloway 28/08/2023
Health Cardiac arrest is one of the leading causes of death, yet the symptoms leading up to it are largely unknown. A recent study found that some individuals experience sex-specific symptoms in the hours and days leading up to cardiac arrest, such as shortness of breath being a pre-cursor in women and feeling lightheaded in men. Knowing these symptoms could be key in recognizing impending cardiac arrest and recognizing warning signs for prompt medical intervention. Caleb Holloway 28/08/2023
Health High blood pressure can be a serious health risk, but making dietary changes can help lower it. Eating foods that are high in potassium, magnesium and calcium, as well as reducing your salt intake, can be beneficial. Eating a balanced diet of fruits, vegetables, lean proteins and whole grains can support overall cardiovascular health. Caleb Holloway 28/08/2023
Health A recent fitness trainer survey found that for optimal health benefits, it is recommended to do at least 150-300 minutes of moderate to vigorous activity a week – about 30 minutes a day of walking or a couple of weight-lifting sessions. This is much less than the recommended duration for regular exercise than most people believe. Therefore, it is important to be aware of the guidelines of healthy exercise. Caleb Holloway 28/08/2023
Health The recently published study suggests that treatment of severe pulmonary disorders with a monoclonal antibody can reduce the levels of inflammatory proteins related to the disease. This treatment was highly effective at reducing disease symptoms for the 502 patients studied that had severe pulmonary fibrosis. Overall, a monoclonal antibody-based therapy could provide an effective new treatment option for people with severe pulmonary fibrosis. Caleb Holloway 28/08/2023
Health Strength training is a great way to help lose weight, particularly in combination with a good diet. Exercise helps you build muscle and burn calories more efficiently over time. A good combination of regular strength training, two days a week, and a balanced diet will help you to drop 10 pounds in a month. Caleb Holloway 28/08/2023
Health Overnight oats are a delicious and nutritious breakfast choice. To make them even better, one should use frozen berries as an ingredient. These berries will make the oats cold, creamy, and much more flavorful than using traditional dry toppings. Caleb Holloway 28/08/2023
Caleb Holloway